Gastric issue. What should i do?

Don't strain too much during defecation, it can cause piles, chronic constipation or straining too much can cause piles, take sufficient amount of fluid, take fibre diet, do some physical activity like walking, jogging, light exercise, rest you can consult us for more help, consult Dr. Adil Hingora, City - Raipur, you can search in google, you can also consult us online.

Along with medicine you have to change your lifestyle and homoeopathy gives you best result

It can be connected to stress, When Your Stress Goes Flying Out the Window : Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. - courtesy of Sda e-course at joincourse dot com