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Gastri problem

On daily basis i used to fell expa nsion of my stomach and lots of air passing whole day what can i do for that....i even dont smoke or drink .plz help me out
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Harisha N L
General Physician 3 yrs exp Bangalore

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Avoid spicy,oily foods...drink more water,have food at regular intervals,avoid heavy meals,have dinner 2 hours before sleep,sleep with head raised position...if symptoms persists long consult physicians
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