Gaining wieght very fast.

Doctor my age 18 years old and I want to reduce my weight and extra belly fat and thighs fat so should I take fat burner or consult a dietian.
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Venkat Raghav
General Physician Bangalore

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Hello, don't take any fat burner , it has side effects. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well for atleast 7-8 hours . Don't sleep in day time . reduce 1-2 pounds per month. Consult dietician for diet chart.
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