1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Gaining weight. Proteins in my diet.

dietician-icon
Gaining weight
I have no control over food these days. I run and eat lot of junk food. In earlier days , I had a check on my weight but constantly I have got weight around my belly and thighs. I am trying hard but, I get vomiting sensation if I have a plain diet and feel empty in stomach. I do take good proteins in my diet.
59 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I want to gain weight

 6572 Views
Sir i want to gain weight and i have above twenty want can i do so please tell me about how to gain weigh ... Read More

Are there weight gain supplements without side effects

 5408 Views
I am a mother of a 10 year old boy. My son is too lean but active and doesn't gain weight despite eating ... Read More

Eating stale food is good or bad

 5118 Views
My mother in law always eat stale foods like veg and non veg. She always like stale food rather than fres ... Read More

I eat stale food.

 3053 Views
I frequently eat food which is been cooked one day before. I want to know what is effect on our body by e ... Read More

Diet Chart to gain weight

 2959 Views
I am a 20 year old female. I am a vegetarian & I weigh 39kgs. I want to gain atleast 10kg of weight. I am ... Read More

Weight gain

 34 Views
I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know h ... Read More

Nutrition foods

 27 Views
Hi actually recently i had lose around 5.5 kg weight in 2 months by avoiding fat foods, fast foods cheese ... Read More

Retort packed food

 29 Views
Is retort packed , food safe to eat, those which come as no preservatives ready to cook ready to eat reto ... Read More

Weight gain problem

 178 Views
I am 20 years old and I'm under weight. I am really thin .i want to gain healthy weight. What should i do ... Read More

Milk before food

 36 Views
Hello doctor...can you please tell me...After how much time should one have food after drinking milk? Ple ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.