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Gaing weight
22 years old i cant gain weight i eat but cant rduce weight what to do i am only 44kg weight 5,2 height
Answers (9)
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Hi..
Gaining weight and losing weight is two different sides of coin.. we will plan tailor diet plan for you so dont worry so much..
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Please contact us directly on Practo
Health Tips
till now focus on eating Healthy along with right portion size ..
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Hi
To gain weight which is gradual process, you need to focus on both quality and quantity of the meal
Eating high fatty food, or eating more will not be advisable.
Well planned balanced diet which is energy and nutrient dense wil be more helpful to give desired results
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Include eggs, chicken fish , nuts in your diet.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Your basal metabolic might be good
But we need to consider other factors as well like your nutritional status your health profile
Next Steps
Kindly connect on Practo for personalised meal plan to understand you better and accordingly plan further line of treatment
Health Tips
Eat well be hydrated
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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helloooo
change you food pattern and eating habits 1st.
take more paneer, pulses, grains, egg, fish to increase weight as well as strong.
do atleast 20 min exercise a day to improve your divestive tract.
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for more information please contact me through practo
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According to your height your ideal body weight should be 55 kg.you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
As per the details of your height & weight your BMI is 17.8 kg/m2. BMI 18.5-22.9 for Asians is an indicator of health, which depends on your height & weight. As per the BMI indicator your weight should be between 45-56 kgs so that it is in the normal range of BMI.
Weight gain is a slow process and patience is going to be very important. Drastic changes, excessive workouts and supplements will only give short-term results. Improving your overall food intake and regular physical activity mainly weight bearing exercises will help you in putting on weight. There are a lot of other factors also that make it difficult to gain weight & it is important to analyze them. Hence, a personalized diet is strongly recommended as it will take into account all the details required.
Following guidelines can helpful as a start -
1. Do not skip meals & have balanced meals
2. Ensure protein is included in every meal you take. Protein rich foods are dals, pulses, sprouts, milk, curd, paneer, chicken, fish, eggs etc
3. Incorporate foods that contain healthy fats & are calorie dense like almonds, walnuts, peanuts, dried fruits like anjeer, dates etc during mid-meals
4. Vegetables like potato, sweet potato, yam are also calorie dense
5. Have a glass of milk during bedtime
6. Exercise is mandatory, mainly weight bearing exercises
7. Drink 8-10 glasses water to stay hydrated
8. Do not exercise on an empty stomach have a fruit before exercise
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
You are quite underweight for your age and height. Not gaining weight can be due to many reasons like poor digestion, genetic body type , eating habits, smoking , alcohol consumption, stress and medical issues.
Take 2 litres of water daily, add milk and milk products, eat fresh fruits and raw vegetables with meals and take small meals at frequent intervals.
A detailed assessment is necessary to provide a suitable diet plan and supplement for good weight gain
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet , medication or supplement without expert advice or prescription
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