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Fruits with vegetable

I know we should not eat fruits with grains. But can we eat fruits with vegetables or there should be gap between them? Kindly be specific
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Dr. Vijetha
Dietitian/Nutritionist 10 yrs exp Bangalore

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Hi , In case of IBS generally we avoid Fiber rich foods. Since fruits and vegetables have high Fiber, kindly have a 4 hours gap, Dnt include both in same meal. Also make a list of fruits and vegetables which you are OK with and have less symptoms.
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Ms. Monika Gupta
Dietitian/Nutritionist 14 yrs exp Delhi

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You can take Fruits and vegetables together Even some citrus Fruits can also be taken with meals as Vit C helps in iron absorption.
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