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Fruits eating schedule
When to eat fruits after big meals or with big meals ? What is the best time to eat fruits for a healthy body good digestion
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
A very interesting question
FRIUTS SHOULD NEVER BE CONSUMED WITH MEALS
This leads to obesity
Best time is have fruits is in breakfast, mid morning snack time ie around 12, before lunch and 1 hour before dinner.
Try and have as many had seasonal fruits as possible as they are packed with all the nututuion required for that particular weather.
Avoid off season fruits, packed and canned fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.