Fruit Salad

Question

Fruit Salad

Asked for Male, 22 Years

I need to have fruit salad & normal salad everyday. Can you tell me some fruits that can be consumed everyday as the part of fruit salad ??? I also want to know about some veggies that can be eaten as daily as normal salad ???

Answers (2)

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Ms. Rashmi Sharma

Dietitian/Nutritionist 18 yrs exp Faridabad

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Fruits are good for body functioning but it requirement for every person vary by their lifestyle. Fruits (apple+2 rounds of pineapple+1/2 banana) is good in 4 days in a week and fruits (orange+guava+berries) 3 days in a week both options cn be fr brkfst or lunch. Veggies( lettuce+cucumber+1/4beetroot+1/2raddish) daily . You cn add roasted peanuts or chana or rajmah beans boiled to make it more healthy.

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Accepted Answer

All fruits and vegetables are good. Eating them raw is even better. Consume as much as u want.