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Frequent Knee Pain
I have been having knee pain and I have consulted an Orthopedist near to my place. I am following the course given by him, it gives me some relief but the pain is still coming frequently. Please give me a good suggestion to get relief for the knee pain.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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Greetings, sorry about your concern.
When seeking help please describe when and at what position you get pain. What particular action causes pain. Just description of knee pain will get you wrong advice and you may feel let down.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.