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Forgetfulness
At the end of the day I forget what happened in the day
I easily forget people's names and it takes me 2-3 meetings to remember some new person's name. Although I don't forget my studies much.
Answers (2)
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Dear friend,
Forgetfulness is an effect of stress.
1. Take balanced diet
2. Avoid non veg at night
3. Drink plenty of water
4. Do regular exercise
5. Follow relaxation techniques
Any further help needed, feel free to contact
Visit www.mastermindfoundation.com
Wishes
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Your history is very incomplete and we need a detailed history.
Add almonds to your diet and take a cap. Brain DHA once a day after food for 10 days.
Do meditation and pranayama everyday.
Kindly consult a psychiatrist in person for further evaluation and management.
Have a balanced diet. Avoid smoking and alcohol intake.
Best regards.
Dr. Anil Kumar Jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.