Doctor Answers (2) on Forgetfulness
Forgetfulness is an effect of stress.
1. Take balanced diet
2. Avoid non veg at night
3. Drink plenty of water
4. Do regular exercise
5. Follow relaxation techniques
Any further help needed, feel free to contact
I can understand your concern.
Your history is very incomplete and we need a detailed history.
Add almonds to your diet and take a cap. Brain DHA once a day after food for 10 days.
Do meditation and pranayama everyday.
Kindly consult a psychiatrist in person for further evaluation and management.
Have a balanced diet. Avoid smoking and alcohol intake.
Dr. Anil Kumar Jain.