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Forgetfulness

At the end of the day I forget what happened in the day I easily forget people's names and it takes me 2-3 meetings to remember some new person's name. Although I don't forget my studies much.
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Dr. Lakshmi T Rajan
Counselling Psychologist 13 yrs exp Chennai

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Dear friend, Forgetfulness is an effect of stress. 1. Take balanced diet 2. Avoid non veg at night 3. Drink plenty of water 4. Do regular exercise 5. Follow relaxation techniques Any further help needed, feel free to contact Visit www.mastermindfoundation.com Wishes
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I can understand your concern. Your history is very incomplete and we need a detailed history. Add almonds to your diet and take a cap. Brain DHA once a day after food for 10 days. Do meditation and pranayama everyday. Kindly consult a psychiatrist in person for further evaluation and management. Have a balanced diet. Avoid smoking and alcohol intake. Best regards. Dr. Anil Kumar Jain.
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