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For weight loss
I want to do weight loss at home
I have a trademill at my home
but can u tell me what is right time for walking on trademill
and how much is gape between eating before and after walking on trademill
and how much time I walk on trademill
Answers (1)
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Amisha Mirchandani
Dietitian/Nutritionist
9 yrs exp
Thane
Hello madam,according to me morning is the best time for any form of exercise and any exercise done in empty stomach has much better results than otherwise...so do it in empty stomach in the morning or keep a gap of one hour in between meals and exercise..45mins of treadmill is sufficient which should also include inclined mode
Next Steps
do it in early morning empty stomach and also follow a balanced diet for a healthy weight loss
Health Tips
gradually increase the speed of ur treadmill
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.