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For good health

I want to grow my weight my height 6 feet and 6 inches but my weight is only 62 kg
Suggest me something to grow my weight
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Doctor Answers (1) on For good health

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Harisha N L Bangalore | General Physician
Answered
Hi
add extra calories,avoid junk foods...have 4 to 5 small meals..add protein rich diet like egg white etc to diet along with healthy fats...add carbohydrates with fibre rich foods like spinach etc...do bulk up exercises like weight lifting etc...consult dietitian for further details
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