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I want to grow my weight my height 6 feet and 6 inches but my weight is only 62 kg Suggest me something to grow my weight
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Hi add extra calories,avoid junk foods...have 4 to 5 small meals..add protein rich diet like egg white etc to diet along with healthy fats...add carbohydrates with fibre rich foods like spinach etc...do bulk up exercises like weight lifting etc...consult dietitian for further details
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