I feel very tired, sleepy & lack of energy after small tasks like going to market/cinema hall, dusting , mop etc & also excessive tiredness in sole (bottom of feet) especially in summers. Last year, my health reports were ok except very low vitamin d lvl & i took weekly 60k supplement for 2 months & now taking it monthly. I also feel mild pain in left knee while walking in stairs from last 2 months. I hv no friends,so no phone calls, I remain at home mostly, preparing for gov job exam through self study & internet. I feel a kind of sadness, loneliness, tension & lack of enthusiasm/energy. I sleep late (2-3 am) and get up late 9-10 am. I hv problem of shyness/nervousness while talking with people. My tummy started showing out but hands are thin like skeleton also I have less physical strength/capability than other people of my age. I don't eat junk food/smoke/alcohol/tobacco etc. but eat biscuit, mixture etc. Please suggest any test/treatment. Thanks...
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I would suggest you to get your thyroid function tests done. Also, you need to include daily walk, pranayaam, in your routine. Eat healthy and at regular intervals. These lifestyle modifications shall help you a great deal. Consult a psychiatrist if problems persist.
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