take waxbath treatment at physiotherapy clinic. foot $ ankle exs. soak feet in hot $ cold water alternately , this is called contrast bath.. wear proper footwears. heel cushions in shoes.. do x ray to check if any calcaneal spur or foot deformities... check for flat feet..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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