Foods to all body parts

Question

Asked for Male, 19 Years

I had eaten more beet roots and carrots by boiling for so many days but I need the simple food list that increase the life of all body parts for increasing my age limit so please give me the detail list of foods that I should eat daily or weekly or monthly to increase my life span of all my body parts thank u

Answers (1)

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How food affects the body

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. All you need to do is have a lot of greens, fruits and vegetables. Have 5 smaller meals rather than 3 huge meals. Exercise everyday. Drink plenty of water. No smoking and alcohol. Yoga, meditation daily. This much will be enough. Best regards. Dr. Anil kumar jain. Bangalore.

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