Follow up on a dental history of mine.

I wanted to provide my complete dental history and seek your guidance regarding my oral health. 1.Smoking History: I was a chain smoker until April 2022, then quit, but occasionally smoked. My last instance was 15 days ago. 2.Oral Health Condition: Diagnosed with oral keratosis at 37/38 about 6–7 months ago (Was having cheek bite coz of molars for 2/3 years and got it removed 8 months back)My last check-up showed an increase in keratosis which was decreased before , likely due to occasional smoking. My mouth opening remains 3 fingers wide, and I experience occasional sharp pain on cheeks and on teeth but no other major functional issues. (From last 10 days taking 4/5 hours sleeep and overthinking a lot for my health) 3.Current Treatment: Taking Lycored, Tycovit, dentist asked to use Kenacort gel again there and i started using alum gargle What should other things i should do to increase the recovery of it ? Is improper sleep a reason of increase in it?