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Fitness secrets

Hello doctor !! I have recently joined fitness center to reduce by body fat. What precautions and care can be taken in diet wise and health wise while doing exercise
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Doctor Answers (1) on Fitness secrets

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Dr. Chethan R S Bangalore | General Physician
Answered
Following these steps will help-

Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..

Consult Dietitian for diet chart...

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