Fitness details

Hlo sir I am Ramandeep Singh .I do gym regularly I don't want to waste money on supplement so can you please give me advice on medicine which build muscles fast and repair tissue and diet also. I am full vegan
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Doctor Answers (1) on Fitness details

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Dr. Amit Verma
2 yrs. of exp | Delhi | Dietitian/Nutritionist
Asgwagandha powder 2 spoon +100ml of milk + 100ml of water... Boil and reeduce to half.... Den drink it morning and evening before doing exercise Vatlifter syrup 1 spoon two times a day with milk... Ratan ayurveda pharmacy.   Bhopal
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