This is quite common at your age. Do not be so upset. Make sure that you have plenty of fresh air, sunlight, and atleast around 8 hours of deep sleep. You should exercise daily.. either through a game, yoga or just a brisk walk. Cultivate good meaningful friendships. Avoid people who smoke and drink. Avoid becoming dependant on whatsapp and internet. Learn the art of Pranayama, and Yoga... you will soon come out of this problem. But if you still feel you need some kind of medical help, you may meet a Physician or even a Psychiatrist. Request for a blood test to check your thyroid profile, Hemoglobin, vitamin D & B12 levels. Any problem in these areas also could make you feel the way you are feeling. Take care
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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