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Fiber Suplement
Hi, I am going toilet once in a day only and releasing farts with bad smell.. Please advise the fiber suplimentary for smooth stool and long term use which doesn't have side effects..
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Hi.... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Why Fiber Is an Important Component of Diet

Ms.Tripty Bansal

Dietary fiber includes the parts of plant foods that body can't digest or absorb. Instead, it passes relatively intact t ... Read more

Ways to have More Fiber in Your Diet

Ms.Sushmaa Jaiswal

Eat Wholesome Foods:Increase more fibre in the diet in the form of wholesome food, the way nature produces for us- unpro ... Read more

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Fiber is a substance found in plant and the dietary fiber that you eat is found in fruits, vegetables and grains. It’s v ... Read more

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Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by digestive enzyme ... Read more

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Fiber is must in our daily Diet - You have probably heard this name before, but most of us do not know what is fiber.Di ... Read more

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Today's tipsEat a high-fiber diet.Get both insoluble and soluble fiber. Limit foods that are high in fat.Choose lean mea ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.