I generally hav a pain in my feet it really disturbs me as the pain is too much N dere aftr it's not evn possible for me to stand I dnt knw the reason of it cn u pl help me out. It would be vry kind of you if u could help me wid dis matter.
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This might be due to prolong standing and or wearing for prolong time high heals footwear. Some time less water intake is also cause stifness in calf cause pain in calf n foot. Here you have not metion that since how many days you have pain. Keeping your foot in salted hot water gives you relief. Do it two times a day. If you still have pain than take an X RAY of foot and consult to physio to find the cause and take a proper treatment.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
Hello there,,,well there are number of reasons for foot pain as u have mentioned...however u need to specify weather it is heel pain or your entire feet is paining...also how is the pain is it dull or burning type?.... sometimes conditions vary from talgia to calcaneal spur which is a bony outgrowth(for which x ray is required).... many patients of heel pain whom i have treated had problems with faulty footwear...so modification of footwear with soft heel cushions along with setting of local ultrasound usually brings relief...however if the pain is severe and conservative modalities fail to bring relief.... steroid injection at the site of pain is required.
Hope that answers your query.
Regards & take care.
It's quite possible that the pain is due to abnormal posture...or usuage of extremely fat footwear...or uncomfortable footwear..try changing your foot wear...keep your feet in warm water with salt in it...it will help to relax your feet....i suggest you to consult an orthopaedician... thank you
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