Feeling very low, kind of depressed

Question

Asked for Male, 20 Years

I don't want to live anymore. I hate the world .Its no good, there are bad people, competition, sadness. I want to feel nothing for a few days because right now I am feeling very low, sort of depressed. I am afraid of future & competition. So I am always procrastinating to avoid those feelings. I don't feel happy even for a full day straight. Help

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Dr. Prashant Jariwala Addiction Psychiatrist 10 yrs exp Narmada · Accepted Answer

Dr. Prashant Jariwala

Addiction Psychiatrist 10 yrs exp Narmada

If you are having suicidal thoughts right now, Kindly immediately consult a good mental health professional near you. Meanwhile take these immediate actions. 1. Promise not to do anything right now. Even though you're in a lot of pain right now, give yourself some distance between thoughts and action. 2. Avoid drugs and alcohol. It is important to not use nonprescription drugs and alcohol when you feel hopeless. 3. Make your home safe. Remove things you could use to harm yourself such as pills, knives, razors etc. If you are unable to do so, go to a place where you can feel safe. 4. Don't keep these suicidal thoughts to your self. Share them with someone you trust. 5. Take hope.

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