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Feeling stressed

Hi doctors, Male 24 this side, i am feeling stressed in my life due to following issues: - feeling lonely : unable to talk with stangers specially females. - lack of confidence : always keep thinging what the other people will think about me if i do this etc etc - no best friend and girlfriend : unable to express my feeling with anyone. - want to express my feeling with others but something stops me. Pls provide your advice . I dont want to take any medicine for it.
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Doctor Answers (2) on Feeling stressed

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Dr. Anjendra R Targe Pune | Addiction Psychiatrist
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Hi there,

from what you've mentioned, you anyways do not need medication. What you need is a good therapist though, who can work on building your confidence, train you on your communication, and resolve the 'social anxiety' that you seem to be having.

Good luck.

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Dr. Sugandha Gupta Delhi | Psychiatrist
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Your symptoms are suggestive of an anxiety disorder. Howsoever, you can overcome all these difficulties by regular counseling wherein you will be taught communication skills, assertiveness training and ways to limit your anxiety manifestations. Kindly meet a clinical psychologist for a thorough evaluation and management. Good luck.
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