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Feeling more stress
I am feeling more stress during night time. so, I am taking ashwagandha powder in milk during night time. It is safe using ashwagandha?? As I was seen in YouTube video.
Is there any need to consult a doctor to take ashwagandha?
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Please start doing yoga and meditation along with ashwagandha, definitely help you
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Dr. Sandeep M Pillai
Ayurveda
11 yrs exp
Thane
Looking into your age and weight as provided, preliminary focus I note is that it's you need to get out of your comfort zone and face that stress.
Medicine helps but the novel solution is in putting your stress on a table and classify.
Reduce your weight
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Dr. Pranita Rajesh Parte
Ayurveda
18 yrs exp
Mumbai
It is safe to take Ashwagandha powder with milk.now it is available in tablet form also which you can take twice a day .
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Dr. Prasanna KG
Ayurveda
20 yrs exp
Mangalore
Yes, you can take it with milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.