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Feeling helplessness.
I work in a bank,I feel an inefficient all the time. If am facing a task,I try to find ways to escape it.Sometimes while going to office I remember the tasks and get a thought what if I met with an accident rather than going to office.That would give a genuine reason not to face it.I cry a lot, even sometimes I don't know why am I crying.In between a beautiful conversation I bring a topic with my spouse,where if he doesn't give me the response I need then I fight with him,sulking all through the day,until he apologizes.He doesn't apologize and I say all things like you don't value me and this relationship, so you are not apologizing. I berate myself. I want my colleagues acceptance that I stop my work and help them. But never I get their acceptance or approval. I feel like they berate or think low of me. I ask my spouse am I beautiful?he says am average looking,which is true,but I get hurt.Irony to this, when my mother says I am beautiful I don't believe her.i tell her she is lying.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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You also seem to be having low self confidence and self esteem. You also need to be more assertive while dealing with people personally and professionally. With the right medication and counseling it is likely you will feel better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.