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Feel as though I cannot cope
I feel as though I cannot cope anymore as everything has become so overwhelming for me. I don't enjoy what I used to and have lost interest in my horses. I don't like going out anymore as I used to as I feel like everyone is watching me and talking about me so I avoid going out. I prefer to stay on my own so I can avoid this but I keep overthinking everything when I'm on my own and I can't cope with how I think about myself anymore. I don't see the point in doing this.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.