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Fear of being alone
I've always felt comfortable being on my own until recently when my year long relationship ended. Now I feel anxious being alone in the house.
Answers (1)
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Ms. Raisa Bhatia
Psychologist
10 yrs exp
Hyderabad
There is a normal adjustment period after any major change in one's life. Give yourself some time (varies from person to person) to recover, but make sure you are dealing with your feelings appropriately instead of suppressing or avoiding them.
Next Steps
Keep yourself busy, divert your excess mental energy into learning a new activity, re-assess your life goals, talk to trusted confidantes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.