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Fatty and untoned chest and abdomen
Only the chest and stomach is very fatty and saggy compared to rest body parts.my belly moves up and down while walking. My belly bulges out after eating small meals.i had lost weight from 80 to 57 kg but it again reached 80 kg.
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Do crunches and pushups daily to reduce belly fat.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.