Hi my name is Dr. Jagat Shah( M.D. Homoeopathy).
In order to reduce fats and maintain healthy body ,this are the few suggestions from my side.
- Have warm water with honey and lemon empty stomach in morning.
- have veg juice with warm breakfast in morning,
- have 2-3 fruits on daily basis.
- your heavy meal should consist of salad which should be 40% of your meal.
- have proper amount of fluid to maintain hydration.
- Do core building exercises 30 to 40 min per day.
Fellow this routine for almost 3 months and see the difference's.
Please contact Total Health Care for further assistance.
Please feel free to call us.
Dr Jagat Shah.