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Fats on body
Sir my skin is very thick so I feel uncomfortable. My abdomen have more fats.
I do daily exercise and lemon water.
Pls givhe any idea for do thin skin.
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Hi my name is Dr. Jagat Shah( M.D. Homoeopathy).
In order to reduce fats and maintain healthy body ,this are the few suggestions from my side.
- Have warm water with honey and lemon empty stomach in morning.
- have veg juice with warm breakfast in morning,
- have 2-3 fruits on daily basis.
- your heavy meal should consist of salad which should be 40% of your meal.
- have proper amount of fluid to maintain hydration.
- Do core building exercises 30 to 40 min per day.
Fellow this routine for almost 3 months and see the difference's.
Please contact Total Health Care for further assistance.
Please feel free to call us.
Dr Jagat Shah.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.