Fats in tummy, legs , ass

I have fats in my tummy , are, upper part of legs (thighs) , I want a toned body , so that anything I wear I should look sexy and good !! What should I do , what should I eat to get a quick result ! And stretch marks in those extra fat area ! Help me with this !
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - For any one who want to make a good ,attractive figure specially females/ girls must follow a very well balanced diet as well as rigorous few body poses Exercises. The are not too time taking it laborious rather interesting. Write me personally to mail u all.u can read some articles written by me at international level
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