Fat tummy and small height

Question

Asked for Female, 16 Years

I am 16 yrs old sir. My height is 4.3.and my weight is too much.so how can I reduce my weight and increase my height faster..

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet but enough proteins. Ask me directly for customized diet plan for you.

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

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please share your weight,family history of height as well. you eat lots of protein devided into3 main and 3 small meals , do some height raising exercises,and play games like basketball or badminton or skipping etc. make yourself stressfree,sleep well as well as keep hydrated.

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you can take online appointment on practo direct consult for assessment and further personalised guidance.

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