From birth i have good health but last few year i got too much fat specially on tummy.so that my waist size increased and..that's why no dress looks good on me as usual happen for fatty person.now i m doing job almost sitting work whole day...with busy schedule.so that fat increasing..specially on tummy. So plz..suggest exercise..or some..natural treatment that can i do at home...or diet.
Like the answers? Chat privately for 24 hours with the doctor of your choice
You should try weight reduction rather than trying just to reduce tummy as over all weight reduction methods have shown benificial effects and have high success rate....First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losingt too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.