Download FREE Practo app
Get ₹200 HealthCash
Fat lose specially belly fat
I think I am feeling weakness that why I am not good at exercise,please suggest me that food supplement and multivitamin product are good to take? and if yes then which one is good?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Cause of problem
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+100
Take high protein diet and high fibre balanced nutrition and walking or yoga.
For belly fat early dinner before 6pm
Eat less and exercise more.
Don't take any supplement or medicines.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily. Smaller meals.
Next Steps
Contact me through practo direct consultation
Health Tips
Eat Healthy stay Healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.