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Fat and tummy stomach
I want to reduce my tummy and tights for my wedding please suggest me the best to reduce thr weight fastly
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Dr. Satish Sawale
Ayurveda 17 yrs exp Navi Mumbai

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Its great ur taking a challenge for self to be fit and fine, sure all sports n warm up or zumba or traditional dance will serve u better with reduced rice diet specially at night. Screen for PCOS n thyroid function test to enjoy freely
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Dr. Divyasri
Ayurveda 8 yrs exp Bangalore

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Go for bending exercises, wood byes 50 per day.
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