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Facing pain on Neck,,Should and Triceps
I'm facing pain last 2-3 Weeks on Neck ,Should and Triceps Pain due to gym Shoulder exercise
when i start facing pain i stop doing exercise.
can you please confirm do i need to take any pain reliever or any med !!
do i need to use ice pack or hot fomentation !!!
Answers (3)
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Many times when you start with new form of exercises.it gives muscle soreness.and it resolves spontaneously. No need to take pain killers. Just apply ice packs twice a day and give some rest to muscles.and if pain dosnt subsides in next 2-3 days make visit to ur nearby physiotherapist to eliminate any chances of muscles or ligament injury.
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Don't worry, if this is just post gym pain, just do icing and stretching. Looks like the muscle strength is not so good as to tolerate the gym level of exercise. Do graded strengthening under professional supervision so that you can avoid these spasms.
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Dr. Neelkamal Gupta (PT)
Physiotherapist
17 yrs exp
Delhi
Take physiotherapy
Next Steps
as you got PAIN while doing gym take ice pack to prevent muscle spasm
Health Tips
do graded exercise lift light weight with more repetition to strengthenuscle one your muscles strong enough increase weights with complete back neck eloow wrist support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.