I feel my eyes are always tired though i am not. earlier i used to use and play on my phone a lot. may be this is the reason ? after taking a short nap it becomes fine but after some time i again feel it.
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When doing close work, take occasional breaks and ease muscle tension with relaxation exercises. Place your elbows on your desk, palms facing up. Let your weight fall forward and your head fall into your hands. Position your head so that your hands cover your eyes, with your fingers extended toward your forehead. Close your eyes and take a deep breath through your nose; hold it for four seconds, then exhale. Continue this deep breathing for 15 to 30 seconds. Perform this simple exercise several times a day. Consult ophthalmologist for refractive error evaluation...
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