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Eye fatigue and strain
I work a lot on computer and also study using laptop which makes my eyes tired soon. I also work on night shifts working on desktops.
Please suggest me any remedy to relaxation of my eyes, any spectacles that can help reduce the strain.
I have checked my eyes with the specialist and he said that my vision is normal and I don't need any lenses.
Answers (1)
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You have got computer vision syndrome.
Need to take freq breaks from your computer screen and blink adequately.. following 20-20-20 rule will help. Take 20 second breaks every 20 mins, blink 20 times and look at any object more than 20 ft away.
Also you can use optive eye drops 3-4times a day for 15days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.