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Extreme.pain in neck and shoulder
Dear Doctor
I.have extreme pain in my neck and shoulder from 2 years.And i cant turn and sleep left side in night.
Answers (3)
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Physiotherapy treatment and stretching exercises of neck.and shoulder
Avoid computer work and toward bending.
Posture corrections must.
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Difficulty in neck rotation shows,yoy are having stiff transverse process of spine in neck
Next Steps
Manual physiotherapist can unlock your neck,consult them
Health Tips
Avoid massage & drugs
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Greetings, sorry about the pain. You definitely are suffering from muscle imbalances at neck and upper back relating to poor posture. Your muscles at neck are over working, hence the pain.
Next Steps
get treated by a physio with knowledge about trigger points, massage and posture correction and even further hire a physio as your trainer for 6 months or so and in 4 weeks time you will see results. if your are a professional do change ergonomics at work place or if homemaker do change ergonomics at home.
Health Tips
if any questions do let me know.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.