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Extreme backpain
I have been facing dis problem last few months. Almost everyday I m suffering from lower back pain. Mainly in the right side of lower back muscle became like gland nd if I touch I can feel some round muscle. Can u help.
Answers (1)
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its due to postural problems that you are having pain everyday, you are having weakness in the muscles as well as some fibrocytes formation at your right side.
Next Steps
for back , go to a physiothertapy clinic. get ultrasonic therapy done if any tenderness+TENS/IFT+ SWD will relax the muscles+ some exercises(stretching and strengthening)
Health Tips
at home.bed rest for seven days+hot water fomentation+application of pain killer gel..avoid forward bending, weight lifting, cold exposure , stair climbing.long travelling or driving, no prolonged standing/walkinng/sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.