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Exhaustion of brain
Sir,I m 22year old.I have a bad habit that i used to laid excessive pressure on brain to capture things during study and I used to study for longer hours.I do this for 2-3 years.Due to excessive pressure for longer time, my brain has been overstimulated and overexerted.Initially, i got refresh after night sleep but due to overwork for longer duration, my brain has been exhausted.Now from 1 year , i feel tightness in scalp and headache ,slight dizziness, blurred vision, and, problem in retaining and recalling information. Now what should i do for recovery,,,
Answers (3)
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Dear friend, take a break for few days first, just go for a holiday... then start work slowly... if the pressure is persistant then u need to learn how to handle stress in lighter way.. u can consult then... best wishes
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Have u completed ur studies and got tbrough placement.???!!!!
If so, I think you relax and lead a peaceful life . Even if u want to continue your studies , do it later maybe after a year or so.
Next Steps
If after doing all those steps mentioned below also u continue to feel the same, then u can consult a Psychological Counsellor.
Health Tips
1. Develop a disciplined sleep pattern everyday.
2. Become Social.
3. Try to share and be part of family gatherings
4. Just go away from.your routine schedule to a different place as a . relaxation.
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Dr. Kavita Sagarkar
Psychiatrist
25 yrs exp
Mumbai
Hi, from what you have described it seems that you are under tremendous mental strain. All the symptoms point to either Anxiety disorder or Depression.
Please consult a Psychiatrist at the earliest. You can get better with mild medication and/or counseling.
In the meantime try to do relaxation exercises or Yoga or breathing techniques to relax yourself.
Eat small meals regularly and try and eat healthy food.
Drink plenty of water and try to get adequate sleep. Schedule a time for studies and take frequent breaks in between studies. Try to schedule time for some hobby or relaxing activity.
Hope this helps, All the Best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.