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Exercises to keep fit
I have heel pain on both legs after running for 2 months outdoor. Now i want to know what exercises i can do to keep myself fit. Please suggest good exercises given i have heel pain
Answers (1)
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First check your footwear
Get rid of you heel pain take good phy call therapy, you may have heel supr or plantar facitis.take some session of wax therapy in combination with ultrasound.
Next start swimming it's a good aerobic excersice but same time weight not coming on foot so lot of calories loss but no increase in heel pain as your body wt is going to water.Do cycling again no wt on foot .
Next Steps
Have heel cushions, always use them in shoes.at home wear good slippers
Health Tips
this time work on your leg strengthening as in quadriceps, hams and abductor. Foot stretching and exs before you exs as warm up session, still having doubt find us on Facebook/draparna.acme and read our articles on heel pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.