Exercise Routine

Question

Exercise Routine

Asked for Female, 33 Years

Dear Sir/Madam, I am a working women, who usually spend appox 12 hours daily in my office.. I have tried to incorporate an half an hour exercise routine. I reach home from office around 8 pm.. have my dinner by 8.30.. I have started working out at 11 for half an hour and then go to sleep.. I wanted to know Weather this routine will help me in loosing weight or at least toning my body.. Please guide Thanks and Regards Rajalakshmi

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Ms. Archna Gupta Dietitian/Nutritionist 29 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 29 yrs exp Ghaziabad

Consult Now

Hello Rajlaxmi ji, Are you doing workout at 11 pm if yes then its not correct as after doing this you are suppose to sleep and your activated body will go in resting mode and dispersed fat will not be utilised by your body and again deposited in the body ,so pleaase do the workout in the morning hours .

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Eat healthy high fibre, low carbs, low fat diet

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