4 months ago i delivered by Csection ..is it ok for me to do aerobic stretching exercises and yoga..there are some yoga asanas for abdomen muscles..can i do those and can i do abdomen crunches and squats? Wil it cause any issue with my stitches or post delivery recovery .
Also the area above my incision for 2 inches is numb..want to know why.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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