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EXCESSIVE MENTAL STRESS LEADING TO ANGER
Hi ,
I am in a situation putting me under extreme stress and pressure which had cultivated a habit of anger and temper to small issues leading to emotional breakdown and depression . It also makes me feel lonely and helpless as i am not able to resolve the issue which in turn increasing an unknown fear in me which i am not able to identify
Answers (1)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think, it is the thought, which is causing you the stress, Irritation , Anger.
If you could learn to handle it, you can lead a cheerful life.
Next Steps
To get a clarity and understanding, consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.