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Excessive Insomnia
I drink only one cup of coffee once in a week during non exam days and one cup of coffee daily during exam days ... Around 10-12 in the morning ... But I won't get sleep until 2-3 in the mid night.. what can be the cause ?? How to cut off that caffeine effect so that my sleep doesn't get disrupt ???
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.