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Evening snack
I have been going to dietician for weight loss and she has given me a regimen to follow.
I follow the entire plan very well but the in the evenings I get very hungry after coming home from college and end up hogging a lot because the dietician has given only buttermilk for the evening and it is not filling at all.
What healthy snacks can I have in evenings that will keep me full for 2-3 hours?
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Please visit your dietitian again and discuss your concerns. It is best for her to decide how to rework the diet plan and then suggest appropriate amount of low calorie snack that can address your hunger and if required alter the meal timings according.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.