Sex time mai penas luss ho jata hai ericsson hota hai pr penas pura tite nahi hota hai pehale thik hota thai abhi 2 manth say problem aa rahi hai kya sujhawo ho sakta hai
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ED (Erection Loose During Sex) – Advice by Dr. Jitesh Bhatt MD
33 years ki age me agar 2 mahine se sex ke time erection loose ho raha hai, aur pehle sab normal tha, to yeh aksar permanent problem nahi hoti. Iske 2 major reasons hote hain:
✅ 1) Performance anxiety / stress
overthinking
fear of failure
porn overuse
relationship tension
job stress, sleep disturbance
✅ 2) Lifestyle & physical factors
smoking / alcohol
weight gain
lack of exercise
diabetes (early stage)
low testosterone / vitamin D / B12 deficiency
thyroid issues
BP / cholesterol issues
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Aapko kya karna chahiye (Best Plan)
1) 7–10 din ka “reset”
Porn + masturbation band / kam karein
Proper sleep (7–8 hours)
Alcohol/smoking avoid
Heavy dinner aur late-night food avoid
2) Exercise (very important)
30–40 min brisk walk daily
10 min pelvic floor (Kegel) exercise
3) Natural support
Daily: nuts + seeds (almond, walnut, pumpkin seeds)
Pomegranate / beetroot juice helpful
Hydration proper
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Medical check-up (simple tests)
Agar 2 mahine se chal raha hai to basic tests karwa lena best rahega:
Fasting sugar / HbA1cLipid profile
Thyroid (TSH)
Testosterone (morning sample)
Vitamin D & B12
BP check
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Important reassurance
Agar: ✅ morning erection aata hai
✅ masturbation me erection thik hota hai
✅ kabhi-kabhi sex me thik hota hai
To problem zyada tar stress + confidence related hoti hai, aur fully reversible hoti hai.
---
Kab doctor ko turant dikhana chahiye
erection bilkul aana band ho gaya ho
penile pain/curvature ho
diabetes / BP / heart problem ho
antidepressant ya BP medicines chal rahi ho
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Final message
Aap bilkul tension na lein. 33 years me yeh problem mostly temporary hoti hai. Proper sleep, exercise, porn control aur basic tests ke saath 4–6 weeks me noticeable improvement aata hai.
— Dr. Jitesh Bhatt MD
(Homeopath | Skin & Lifestyle Consultant)
Theek ho jayega...
Start proper ayurvedic medicine..
To get rid of this problem permanently without any side effects..
Erection will be hard..
To enjoy sexual activity and satisfy your partner completely
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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