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Early discharge before sx

Am 24 years a software developer, am mentally disturbed with my problem of ealry dischrge of sperm before sexual intercourse with my pertner. Am not abale to satisfy her because of this. I found some articles on web about premature ejeculation but i didnt understand much more about it. In past teenage i did masturbation most of times thats it. Other habits are having alcohol in weekends. And am unmarried. Please suggest me solution.
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Doctor Answers (2) on Early discharge before sx

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Dr. A.Kumar Mumbai | Sexologist
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Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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Dr. Jagat Shah Mumbai | Sexologist
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Hi, u need to work on ur physical fitness n increase fiber intake also improve ur general nutritional intake. This will in general increase ur stamina, specifically for ur sexual stamina pls try to make it to the clinic .
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