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Early aritrites
Hi Doc,
Am 25yrs age suffering from knee pains one of the orthopaedist suggested collagen supplements after that, tried ayurvedic.result is pain or discomfort in my knee would be zero till i use medicine or if I take walk by stairs the pain is ON
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Do stretching exercises and quadriceps exercises do hot fermentation.
Tk calcium supplement
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Pain while climbing stairs is most commonly due to acl injury. You should get n MRI n consult Orthopedic surgeon
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Hi friend level of arthritis is the mainstay of treatment at your age.you are too young to get.there might be some post traumatic or some inflammatory one.pl go to a good knee specialist in your area and get an mri and blodd profile done and share the details..regards dr pankaj agrawal shoulder knee and joints reconstruction surgeon ahmedabad.
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Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Looks like you, what we call chondromalacia. If your bloods are normal. It is mostly a self limiting disease. Hold on it will get better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.