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Dry skin, lips and hair

My skin, lips hair are dry from the my childhood. I'm also lean. Can you explain causes and remedies, thanks.
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi For dry skin n hair take omega 3 essential fatty acids,do not use soap on your face opt for organic products. To gain weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Include high cal foods like cheese as snack options.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.
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